It's All About Eggs
The reputation of eggs has switched back and forth among health professionals for many years. They are the Kardashians of breakfast foods and like the Kardashians, you might like one part or hate the entire group because you believe in foods without scandal. To close up this metaphor, I love the Kardashians as a source of entertainment and I love eggs as a great source of nutrients first thing in the morning. Let’s go over those concerns people have over eggs and maybe change some peoples minds about the Kardashians, weirder things will happen on this blog.
High In Dietary Cholesterol
The main reason I hear about not eating eggs is those with high cholesterol know about one egg covers half the dietary cholesterol needed in an average day for the everyday person. However, a 2015 Dietary Guidelines study showed that dietary cholesterol was no longer a concern in blood cholesterol and those who ate eggs had a lower rate of heart attacks.
You can trust me or read this really long report like I did for a class that I finished with a B+ and a renewed belief that I could not hack it as a dietician: https://health.gov/dietaryguidelines/2015/guidelines/
Organic vs. Conventional
There is some merit to the discussion on whether you should consider organic eggs instead of conventional. If you’re rolling your eyes right now at my hippie views, I understand, bear with me and just leave a comment about how I need to leave Austin before it ruins me. From an ethics standpoint, organic farms are known for their more environmentally friendly and cruelty free practices. Additionally, the label of “organic” legally means that at least 95% of the ingredients will be naturally occurring. A consumer is way less likely to be consuming antibiotics, metals or chemicals from the chickens. This all does depend on the local source so education on each company is an important step to eating organically.
Not A Healthy Option
I love all the body builders out there. Y’all confirm my flawed logic of wanting to date a gym rat without ever having to go to a gym to find you. I appreciate the morning updates on your egg whites, mostly because you’re shirtless. However for us normals who aren’t trying to bulk up or have specific goals in mind, eggs are a great source of protein and other essential nutrients. It’s an easy way to start your day with health in mind.
Eat What Makes You Happy
Although I stand firm in my belief that eggs are the superior food, if you enjoy those english muffins that make me think I’m eating cardboard, do that. Food is more than a necessity to most, for me it can be a source of experimentation, adventure or way to avoid an uncomfortable question about my future from my family. Let it be your choices and your way. To quote our queen, “You’re doing amazing sweetie!”
